Ray is the BEST trainer! He is great at what he does, but funny and makes the workouts just as fun. He always makes adjustments for me if I am having pain, muscle spasms, etc. He offers singles or couples sessions. Sometimes he hosts FREE boot camps, too!
Do yourself a favor and give Ray a chance to change your life. The whole ODF community/ family is a blast to be around and loves giving support to everyone else.
Whether you are just working on getting your workout regime started, or if you are already in shape and looking to get to the next level, Ray is the perfect trainer for you. He brings years of his personal/ professional experience and mixes it with his great personality to make every workout fun and enjoyable. My fiancee and I did classes together, and we quickly found ourselves wondering where the time went because of the great time we had with Ray. The only reason we had to stop going is because we moved out of the area, otherwise we would be there twice a week.
For my fiancee, it was good for her to get some personal attention to show her workouts to help meet her own specific fitness goals. For me, it was getting Ray to critique and correct my lifting form to make sure that, as I was increasing my weight, I didn't injure myself.
Overdose Fitness Llc is a US Gym based in Ellicott City, Maryland. Overdose Fitness Llc is located at Fl 1,, 5146 Dorsey Hall Dr, Ellicott City, MD 21042, USA.
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